A Simple Prerequisite Of High Performance
It's a little counter-intuitive at first but then it makes perfect sense
You know what I always forget to do? It’s a sneaky thing because it’s a task that can’t be ignored, but I can’t actually do anything about it.
Rest and recover.
At some point, we hit the edge of productivity. We find diminishing returns on our efforts. Working too many hours in a row can lead to the kind of fatigue that produces dumb mistakes that can add time or work.
If you’re like me, you might have trouble allowing yourself the permission to take a break or to focus on recovery.
I hope this helps you make a logical case for downtime, enough so that you’ll give yourself the permission to recover.