Make this mistake and feel shame and guilt

The Daily Drip

Values are things that we give up other things for.

They are more important, so they get more of our time and brain space.

Have you ever written them out?

I've done this many times.

When you write out your values, can you look at your calendar and match them up?

Does the amount of time and energy you spend on projects and work align with your values?

Some of the symptoms we experience when our behavior is misaligned with our values:

• Shame

• Guilt

• Obligation

• Depression

• Disgust

A fun bunch of emotions, right?

If you experience any of these temporarily: congratulations, and welcome to being a human being.

If you experience any of these chronically, you may need to evaluate your work and find where you are misaligned.

Here's a free Value Assessment Tool so you can evaluate this for yourself.

Of course, you've had access to this already.

It's in my personal VAULT of resources. By being a reader, you've got full access to it 24/7/365.