The Surprising Reality About Following Rules
The Only Time You Should Say “Don’t”
By chris danilo on Mar 06, 2017 05:30 am
Don’t is powerful. It’s more powerful than can’t.
We can change “can’t” with attitude and hard work, but “don’t” is different.
In this case, I specifically mean “I don’t.” As in:
I don’t miss a workout.
I don’t skip meditation.
I don’t eat junk food.
When we say the words “I don’t,” we somehow pull meaning from deep within us. It’s suddenly a powerful belief inside.
“I don’t” translates to “I’m not the kind of person who . . .”
Next time you want to confront a temptation or stir up some intrinsic motivation, try saying “I don’t.”